In 100 g (Grams) of Duck, domesticated, meat only, raw there is 25 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Duck, domesticated, meat only, raw.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Duck, domesticated, meat only, raw

Duck, domesticated, meat only, raw is a type of Poultry Products. The most significant nutrients in Duck, domesticated, meat only, raw are listed below.

Water	73.77 g	73.77%
Energy (calorie)	135 kcal
Energy (joule)	566 kJ
Protein	18.28 g	18.28%
Total lipid (fat)	5.95 g	5.95%
Ash	1.06 g	1.06%
Carbohydrate, by difference	0.94 g	0.94%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.4 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	271 mg	0.27%
Sodium, Na	74 mg	0.07%
Zinc, Zn	1.9 mg
Copper, Cu	0.253 mg
Manganese, Mn	0.019 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	5.8 mg	0.01%

Nutrients in Duck, domesticated, meat only, raw